Cashew Nut is extensively used for heart disease, intestinal (gastrointestinal) ailments, skin problems, high cholesterol, diabetes, etc. and highly demanded for the direct consumed in sweets, snacks and food.
Almonds are high in monounsaturated fat, or otherwise known as good fat, so when eaten as part of a healthy diet, almonds may help you to maintain healthy cholesterol levels reducing your risk of heart disease.
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